Forever Young

Coaching Matters

General Fitness

Coach

Cian Mulrooney

"Forever Young" combines physique training along with fitness work to give you the feeling your back in the body of your younger self.

Regain physical qualities you've lost along the way by working on low intensity aerobic conditioning, high intensity anaerobic work, maximal strength, explosive power & plyometrics, hypertrophy, and even mobility with three 30-60 minute session per week.

Do you want a program that gets you out of the house, makes you stronger, keeps you fit, improves any aches and pains, all without spending hours in the gym? A program that lets you keep in contact with a coach and a community of like minded folk, all looking to improve their well-being? And a program that leaves nothing behind, ensures that training is fresh and you keep progressing?

Well... if thats all you want, then that's what you'll get!

$20 / mo

Start My 7-Day Free Trial

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, going longer, all through an app.

Equipment

Required

Dumbbells // Bench // Bike // Pull Up Bar

Recommended

Barbell

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Bit of Everything

Tall Kneeling Med Ball Slam

2 x 6

Hindu Push-Up

2 x 5

Rock and Rolls

2 x 10

Incline DB Bench Press

4 x 8

Chest-Supported DB Row

4 x 12

Rotational Leaps

2 x 15

Hop to Bound

4 x 15

High FFE Split Squat

2 x 8

Bike

4 x 4:00

Tuesday

Gym

Get Warm

1 x 7:00

Hip Hinge (Kickstand)

3 x 8

1 Arm DB Row

3 x 12

Kneeling Push Up to Rockback

3 x 10

Half Kneeling Reaches T&F Planes

3 x 10

DB Front Squat

3 x 12

Chin Up (Pause at Top)

3 x 3

See-Saw Overhead KB Press

3 x 8

Tall Kneeling Scoop Pass

3 x 12

Thursday

Conditioning

Rudimentary Leaps

2 x 10

Light Hops

2 x 10

Calf Bridge

2 x 20

20 minute Aerobic Work

1 x 20:00

Coach

More from Coaching Matters

Cian Mulrooney

U23 All Ireland silver medalist for 5,000m. Mohill GAA S&C Coach (Leitrim Senior Champions 2023). Former S&C Coach with Sligo U20 (Connaught Champions 2022)

FAQs

I haven't exercised in a few years, is this suitable?

If this is you, you are the perfect candidate for "Forever Young". There is always feedback and advice given to new members on how they should start with us.

Can it be done from home?

It is recommended to find a gym facility, but if you have basic equipment at home you can simply substitute exercises and ask the group for recommendations.

What age group is this for?

All ages! If you're someone who feels your past your "prime" and want to regain your youth, whether your in your 20's or 60's.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Forever Young